Dosage:
Begin with a carefully selected dose and timing.
The average daily dosage is 4 capsules, occasionally up to 5–6 capsules per day, split into two equal parts — morning and evening.
If you feel drowsy or sluggish at the start of the course, reduce the dosage by half and try returning to the standard regimen after a few days.
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Recommendations:
Avoid tea and caffeine-containing beverages for at least 30 minutes before and after taking Zen Micro®, as they may reduce or negate its effects.
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Course Duration:
The length of the course depends on your goals.
Zen Micro® can be used continuously for several months, followed by short breaks between courses.
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