Lion’s Mane (Hericium erinaceus) is the most well-known mushroom with nootropic properties, promoting the growth and development of nerve cells. Research shows that regular consumption of Lion’s Mane may improve cognitive functions such as memory, attention, and mental clarity. It can be effectively used in cases of neurodegenerative conditions, as well as depressive and anxiety-related states, and during periods of intense mental activity.
Like many mushrooms grown in ecologically clean environments, Lion’s Mane accumulates a full spectrum of essential micro- and macronutrients in its fruiting bodies. Including mushrooms in the diet is especially important for people living in urban environments, who face constant oxidative stress (disrupted sleep-wake cycles, poor nutrition and disordered eating, chronic stress, harmful environmental factors, and lack of physical activity). That’s why mushrooms are a unique and highly promising modern-day superfood capable of addressing a wide range of nutritional needs of today’s human being.
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